Dziennik adpreso, 16 lis 20

Really please with the progress 10lb down from the end of September 7lb to go. I’ve been pretty good at controlling my intake and getting out and active again and some great support along the way.

79,4 kg Do tej pory straciłeś: 10,6 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1627 kcal

Tłusz: 58,58g | Białk: 94,32g | Węglo: 178,70g.   Śniadanie: Yeo Valley Strawberry Yogurt. Lunch: Knorr Chicken Stock Pot, Asda Spring Greens, Chicken Meat and Skin (Roasted, Cooked) , Cooked Carrots, Roasted Potato. Obiad: Tesco Fresh Egg Noodles, Asda Bean Sprouts, Asda Mixed Pepper Stir Fry. Przekąski/Inne: Granny Smith Apples, Satsuma, Asda Protein Pot. więcej...