Dziennik adpreso, 14 gru 20

Well that was a little bit unexpected as not really tracking for the last week and picking a bit. Anyway the journey continues and I will try to stay focused as we come up to Christmas.

78,2 kg Do tej pory straciłeś: 11,7 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1066 kcal

Tłusz: 32,02g | Białk: 66,34g | Węglo: 126,30g.   Śniadanie: Activia Strawberry Yogurt. Lunch: John West Tuna Steak No Drain with A Little Spring Water, Hovis Soft White Medium, Lurpak Slightly Salted Butter, Asda Real Mayonnaise, Granny Smith Apples, Tesco Easy Peeler Satsuma. Obiad: Tesco Chow Mein Stir Fry Sauce, Tesco Courgette, Leek, Tesco Mushrooms, Asda Mixed Pepper Stir Fry, Asda Bean Sprouts, Sainsbury's Spring Onions, Red Hot Chilli Peppers, Asda Chopped Onion. Przekąski/Inne: Asda Protein Pot, Asda Chosen By You German Smoked Cheese, Asda Strawberries. więcej...