Dziennik adpreso, 21 mar 21

Finally made that goal wake 😀 managed to lose 18lb with no major changes, just little adjustment, I still have takeaways, the odd drink and chocolates then main difference is I have less of them and I’m more active especially with walking.

76,0 kg Do tej pory straciłeś: 13,9 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2459 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...