Dziennik Windy Day, 01 gru 22

I tend to have dinners late (sometimes as late as 8-8:30 pm) and I tend to go to bed early in the winter months, so Ive decided to do my best to only eat between the hours of 7 am and 6pm.

86,2 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 22,7 kg.    Zastosowanie diety: 100%.

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1060 kcal

Tłusz: 44,10g | Białk: 64,64g | Węglo: 113,49g.   Śniadanie: Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Turnip (from Fresh, Fat Added in Cooking), Smart Chicken Ground Chicken Breast. Obiad: Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots, Ground Beef (90% Lean / 10% Fat). Przekąski/Inne: Aquafina Water (16.9 oz), Herbal Tea Presweetened with Sugar, ShopRite California Golden Seedless Raisins, Peanut Butter, Coffee with Cream, Aquafina Water (16.9 oz). więcej...