Dziennik Windy Day, 18 gru 22

Christmas week is here and that means goodies everywhere.. heaven help me.. sweets and carbs in general are my weakness!

84,8 kg Do tej pory straciłeś: 1,4 kg.    Wciąż do stracenia: 21,3 kg.    Zastosowanie diety: 100%.

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786 kcal

Tłusz: 45,03g | Białk: 47,16g | Węglo: 51,39g.   Śniadanie: Great Value 4% Cottage Cheese, Swiss Cheese, Black Bear Virginia Baked Deli Ham, Fried Egg. Obiad: Kroger Mild Cheddar Cheese Shredded, Sour Cream, Cooked Green Cabbage (Fat Added in Cooking), Bob Evans Tomato Slices, Chicken Meatballs. Przekąski/Inne: Kroger Bottled Water, Swiss Miss Rich & Creamy Hot Cocoa Mix, Aquafina Water (16.9 oz), Coffee with Cream. więcej...