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Dwelling less on numbers and focusing more on improving my game/staying the course with the renewed healthy lifestyle. My diet now consists of prolly 90% or better whole foods. A dramatic change from grabbing fast food daily after work.
I've gone back to leatherworking in my spare time, which I love, but involves a lot of sitting which isn't so good. I need to come up with a creative dedicated workspace that would allow for me to stand while I work without bending over which is killer on my back. Where there's a will there's a way though.
10 weeks to lose 13 pounds/reach goal by June 30 as I set out to do. Definitely attainable if I don't slack.
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78,5 kg
Do tej pory straciłeś: 7,7 kg.
Wciąż do stracenia: 15,0 kg.
Zastosowanie diety: Dość Dobrze.
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862 kcal
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Tłusz: 35,27g | Białk: 63,77g | Węglo: 84,21g.
Śniadanie: Sunsweet Dried Pitted Prunes, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Mission Keto Tortilla, Swiss Cheese, Egg. Obiad: Smart Chicken Boneless Skinless Chicken Breast Fillets, Scotsburn Butter, Baked Sweetpotato (Peel Not Eaten), Cooked Green Cabbage (Fat Added in Cooking). Przekąski/Inne: Aquafina Water (16.9 oz), Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). więcej...
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stała waga
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 Komentarze
You can do it. My husband made wallets and a leather purse for me. He would stamp the leather with metal stamps and a mallet. I have had the purse for almost fifty years and it still looks like new. Leather gets better with age.
17 kwi 23 przez użytkownika: Glamper
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I am going to do it. You are inspiring me to do better with your fantastic progress.
That's wonderful. I know you treasure them. I love leather, the patina just gets better with age just as you say. We are going to age gracefully as well. :)
17 kwi 23 przez użytkownika: Windy Day
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We will do our best to get better.
17 kwi 23 przez użytkownika: Glamper
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