Dziennik Windy Day, 18 kwi 23

Making this a real calorie-lite day. Salad with homemade olive oil/lemon juice/honey dressing. Grapefruit & yogurt snack. Maybe 98% lean chicken burger with brown rice and brussels sprouts for dinner.

Increased water consumption a little yesterday. Need to keep up with that and start wearing my step counter again. I tend to be slack in that area.

Really need to see some progress this week. I am committed.

78,5 kg Do tej pory straciłeś: 7,7 kg.    Wciąż do stracenia: 15,0 kg.    Zastosowanie diety: Dość Dobrze.

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835 kcal

Tłusz: 38,08g | Białk: 39,02g | Węglo: 82,88g.   Śniadanie: Sunsweet Dried Pitted Prunes, Dannon Oikos Triple Zero - Salted Caramel. Lunch: Sweet Potato, Cooked Green Cabbage (Fat Not Added in Cooking). Obiad: Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Olive Oil, Lettuce Salad with Assorted Vegetables, Ham Steak (Boneless, Extra Lean, Cured), Calavo Avocado, Sargento Mozzarella Cheese Stick, Great Value Egg. Przekąski/Inne: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). więcej...

2141 kcal

Ćwiczenie: Wchodzenie po Schodach - 5 minut, Prowadzenie Pojazdu - 1 godzina i 30 minut, Ćwiczenia Rozciągające (Joga) - 15 minut, Chodzenie (Wolne) - 3/kph - 1 godzina, Odpoczywanie - 13 godziny i 10 minut, Spanie - 8 godziny. więcej...