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Morale: good. It's a lifestyle not a diet.
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78,9 kg
Do tej pory straciłeś: 7,3 kg.
Wciąż do stracenia: 15,4 kg.
Zastosowanie diety: Dość Dobrze.
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1028 kcal
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Tłusz: 27,70g | Białk: 59,94g | Węglo: 140,06g.
Śniadanie: Wyman's Fresh Frozen Wild Blueberries, Dream Dinners Jasmine Rice, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Brown Rice, Kirkland Signature Whole Fancy Cashews, Del Monte Diced Peaches in Cups. Obiad: Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Perdue Boneless Skinless Chicken Breast Tenderloins. Przekąski/Inne: Muffin, Herbal Tea, Aquafina Water (16.9 oz), Tenzo Matcha Green Tea Powder, Tenzo Matcha Green Tea Powder, Coffee with Cream, Aquafina Water (16.9 oz). więcej...
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stała waga
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 Komentarze
I have been in a dark place and now I am ready to start again. We can do this.
01 maj 23 przez użytkownika: Glamper
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Good job maintaining Windyday!!! @ Glamper I wonder where you have been it's been a while I hope you are OK?
01 maj 23 przez użytkownika: •°•♡Erin♡•°•
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My scale was not working and when I replaced the batteries I was a lot heavier than I thought. Then I had family problems that are still not resolved. Stuff happens.
I am now in a better frame of mind to deal with it. Thank you for reaching out.
We can do this.
01 maj 23 przez użytkownika: Glamper
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Awe I'm sorry to hear that hopefully they will be resolved soon for ya. Oh well things happen and when we are stressed out or worried we tend to eat more then normal. It happens the main thing is you are ready to start again and this time I know you got this in the bag!!! 😉🙂 Together we got this!!!! 🙂😉😃🥰
01 maj 23 przez użytkownika: •°•♡Erin♡•°•
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Today is a good day. We are not alone. We can do this together.
01 maj 23 przez użytkownika: Glamper
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Hey, glamper! I have been thinking about you and wondering if everything was ok. Sorry to hear you've had troubles but good to see you back. We all go thru some dark times, I know I do. What's important is we get back up and start again. We'll get this done together. No race, just a good for us journey. Glad to have you back! :)
01 maj 23 przez użytkownika: Windy Day
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01 maj 23 przez użytkownika: Windy Day
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Thanks Windy Day. I am feeling better and ready to move forward again. We can do it.
01 maj 23 przez użytkownika: Glamper
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