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Missed lunch yesterday and was starving come 6:00 so caved in and ordered pizza rather than start in cooking. Stopped at 2 medium slices, but felt really disappointed that I'd strayed, lol. But it was soo good. Behaving today! LOL. Out to mow the grass... (bye bye pizza) :D
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78,0 kg
Do tej pory straciłeś: 8,2 kg.
Wciąż do stracenia: 14,5 kg.
Zastosowanie diety: Słabe.
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780 kcal
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Tłusz: 19,82g | Białk: 65,37g | Węglo: 98,71g.
Śniadanie: Mission Keto Tortilla, Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Swiss Cheese, Great Value 4% Cottage Cheese, Mission Keto Tortilla. Obiad: Kroger Frozen Peas, Dream Dinners Jasmine Rice, Wild Alaska Flounder. Przekąski/Inne: Herbal Tea, Aquafina Water (16.9 oz), Dried Prune, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). więcej...
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2597 kcal
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Ćwiczenie:
Koszenie Trawy - 2 godziny, Wchodzenie po Schodach - 5 minut, Odpoczywanie - 13 godziny i 55 minut, Spanie - 8 godziny. więcej...
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stała waga
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 Komentarze
You're allowed to have cheat meals once in a while there is nothing wrong with that. I have days where I don't want to cook or am out and just so hungry that I'll stop and grab something to eat. it happens you can't completely deprive yourself of food you enjoy rather then just learn to limit it when you do have it or be stricter with your portion size of whatever it is you want or crave. I try not to deny my self food because eventually I'll be at someone's house or a party or get together where there will be those types of food and I know I will have to give in to temptation but would rather do it with smaller amounts because I definitely don't want to look like I'm being rude while at someone's house.
10 maj 23 przez użytkownika: •°•♡Erin♡•°•
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So true. And I do. I usually allow myself to go out to eat a couple times a month. And believe me, the occasional goodie gets worked in as well. LOL We'll get there. We're doing fine!
10 maj 23 przez użytkownika: Windy Day
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Yes we are!!!! 100% we will both get to where we need and want to be!!! 🙂
10 maj 23 przez użytkownika: •°•♡Erin♡•°•
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Absolutely! I know we WILL! Can't wait! :)
10 maj 23 przez użytkownika: Windy Day
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Just give portion control a try hun
10 maj 23 przez użytkownika: •°•♡Erin♡•°•
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