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Beautiful weather. Getting outside as much as possible before mosquito season and they come to suck my blood dry. lol Step counter logged 9307 steps yesterday, most of which were done mowing grass, but that was almost 3.75 miles! Yay!
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78,0 kg
Do tej pory straciłeś: 8,2 kg.
Wciąż do stracenia: 14,5 kg.
Zastosowanie diety: Dość Dobrze.
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1022 kcal
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Tłusz: 31,19g | Białk: 68,51g | Węglo: 127,79g.
Śniadanie: Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries, Banana Bread. Lunch: Tuna in Water (Canned), Kraft Mayo, Lettuce, Mission Keto Tortilla. Obiad: Dream Dinners Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Inglehoffer Cream Style Horseradish, Lettuce Salad with Assorted Vegetables. Przekąski/Inne: Aquafina Water (16.9 oz), Tenzo Matcha Green Tea Powder, Musselman's Musselman's Unsweetened Applesauce with Fiber, Coffee with Cream, Dried Prune, Aquafina Water (16.9 oz). więcej...
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stała waga
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 Komentarze
that's awesome good for you!!! 🎊
11 maj 23 przez użytkownika: •°•♡Erin♡•°•
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I was so surprised how quickly they added up! Took me two hours and wore me out, but hey! :D
11 maj 23 przez użytkownika: Windy Day
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Don't matter though because it's exercise and calories burned!!! Awe sorry to hear you tuckered yourself out.
11 maj 23 przez użytkownika: •°•♡Erin♡•°•
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