Dziennik Windy Day, 17 maj 23

Been busy since I woke up this morning. Had an all day shopping day with two daughters. Been a great day. And a good week so far. Very pleased. Onward and forward. Can't wait to shed the rest of this flubber!

76,7 kg Do tej pory straciłeś: 9,5 kg.    Wciąż do stracenia: 13,2 kg.    Zastosowanie diety: Dość Dobrze.

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1119 kcal

Tłusz: 65,07g | Białk: 77,00g | Węglo: 70,45g.   Śniadanie: Egg, Mission Keto Tortilla, Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Kraft Creamy Poppyseed Dressing, Dole Classic Coleslaw, Egg. Obiad: Ground Beef (85% Lean / 15% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Herdez Guacamole Salsa. Przekąski/Inne: Coffee with Cream, Aquafina Water (16.9 oz), Kellogg's All-Bran Buds. więcej...