|
FINALLY woke to a loss this morning, yay! When it goes weeks with no progress sometimes feel like what am I doing this for? Soo glad I didn't give up and kept on going. Keep up the good work, it does pay off eventually!
Well, last sunny day for a while according to my weather app, so I'm going to get out there and get some errands done and enjoy the nice sunshine. Have a fabulous day everyone, it's almost Friday!
|
76,2 kg
Do tej pory straciłeś: 10,0 kg.
Wciąż do stracenia: 12,7 kg.
Zastosowanie diety: Dość Dobrze.
|
|
806 kcal
|
Tłusz: 29,70g | Białk: 58,01g | Węglo: 99,30g.
Śniadanie: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds, Lowes Foods Creamy Peanut Butter, Mission Keto Tortilla. Lunch: Prima Della Honey Ham, Musselman's Musselman's Unsweetened Applesauce with Fiber, Mission Keto Tortilla. Obiad: Soft White Roll, Grits, Pork Loin (Tenderloin). Przekąski/Inne: Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). więcej...
|
Traci 3,2 kg na tydzień
|