Dziennik Windy Day, 24 sie 23

Happy day! Reached my first milestone - I've officially dropped 30.5 lbs as of today! yay! It's been up and down and taken 10 months to achieve this, but I'm feeling better than I have in soo long and finally ok knowing this is just how my body does things. It has a mind of it's own LOL. Anyway, today is day one towards my next goal to lose 20 more. Psyched. :)

72,3 kg Do tej pory straciłeś: 13,8 kg.    Wciąż do stracenia: 8,8 kg.    Zastosowanie diety: Dość Dobrze.

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840 kcal

Tłusz: 35,18g | Białk: 66,28g | Węglo: 83,53g.   Śniadanie: Cantaloupe (Muskmelon), Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lunch: Mission Keto Tortilla, Boar's Head Muenster Cheese. Obiad: Dream Dinners Jasmine Rice, Lettuce Salad with Assorted Vegetables, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Ground Beef (90% Lean / 10% Fat), Sweet Onions. Przekąski/Inne: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). więcej...

1857 kcal

Ćwiczenie: Ćwiczenia z Maszyną (Wolne) - 15 minut, Odpoczywanie - 15 godziny i 45 minut, Spanie - 8 godziny. więcej...