Dziennik Windy Day, 19 paź 23

Going to try to drink more water, lower sodium, have a banana (potassium), and keep protein up. 30-40 mins daily on the stationary bike. Oh, and need to pick up more B-Complex when I go out today.

I've worked hard at this, I am determined to reach my goals!

9 weeks til Christmas and 150 lbs. Here we go...

70,8 kg Do tej pory straciłeś: 15,4 kg.    Wciąż do stracenia: 7,3 kg.    Zastosowanie diety: Dość Dobrze.

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976 kcal

Tłusz: 28,87g | Białk: 50,34g | Węglo: 144,59g.   Śniadanie: Great Value Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Dannon Oikos Triple Zero - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds. Lunch: Bananas, Quaker Old Fashioned Oats, Forager Oat Milk, Dannon Oikos Triple Zero - Vanilla (Container). Obiad: Great Value Thai Style Sweet Chili Sauce, Ground Beef (90% Lean / 10% Fat), Taco Cabana Shredded Cheese - 1 oz, Great Value Broccoli Florets, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice. Przekąski/Inne: Tillamook Cookies & Cream Ice Cream, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). więcej...

1992 kcal

Ćwiczenie: Ćwiczenia z Maszyną (Umiarkowane) - 31 minut, Odpoczywanie - 15 godziny i 29 minut, Spanie - 8 godziny. więcej...