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It's the weekend! Made it thru another week and another month. 3 weeks to go til my 1 yr anniversary starting FS and healthy living (again). Going to give it my best to drop another pound or two before then. Going into the holidays I want to be mindful how to allow for special treats with family without blowing the entire calorie bank. My problem is sugar is my weakness. So I need to be careful.
Hope everyone has a fantastic weekend!
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70,8 kg
Do tej pory straciłeś: 15,4 kg.
Wciąż do stracenia: 7,3 kg.
Zastosowanie diety: Dość Dobrze.
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1043 kcal
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Tłusz: 28,88g | Białk: 70,83g | Węglo: 130,93g.
Śniadanie: Smucker's Strawberry Preserves, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Thomas' Cranberry Swirl Bread. Obiad: Cracker Barrel Old Country Store Tomato Slices, Great Value Deli Style Sliced Muenster Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Russet Potatoes (Flesh and Skin, Baked), Kraft Mayo, Cabbage. Przekąski/Inne: Honeycrisp Apples, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). więcej...
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2036 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 15 minut, Ćwiczenia z Maszyną (Umiarkowane) - 31 minut, Odpoczywanie - 15 godziny i 14 minut, Spanie - 8 godziny. więcej...
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stała waga
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 Komentarze
Good job on your los so far! Yes I'm too trying to lose more before the holidays and be mindful. Every year I gain weight during the holidays so I'm gonna try to stop that trend this year. Good luck!
03 lis 23 przez użytkownika: T3r3sa7
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Thanks, Teresa! And yes its hard with all the food and desserts. Seems like it's one giant month long temptation starting with Thanksgiving right thru Christmas! I'm going to give it my best. I think maybe if I can get my sugar fix from less fattening choices it might keep me from binge eating cookies and pie.... Good luck to you too!
03 lis 23 przez użytkownika: Windy Day
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