|
Good morning peeps. Lil nip in the air this morning at 18 degrees. Forecast has changed to freezing rain starting after midnight tonight. Im hoping they are wrong as notoriously are. Friday again already. I just dont know where the weeks go. Here's to a quiet peaceful, WARM weekend for all. Happy Friday! Going to try to be good and not nibble things I shouldnt today.
|
70,3 kg
Do tej pory straciłeś: 15,9 kg.
Wciąż do stracenia: 6,8 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1198 kcal
|
Tłusz: 58,46g | Białk: 66,65g | Węglo: 107,94g.
Śniadanie: Trader Joe's Hass Avocado, Boar's Head Maple Glazed Honey Coat Ham, Sargento Deli Style Sliced Havarti Cheese, Joseph's Heart Healthy Pita Bread, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples. Obiad: Johnsonville Beer Brat, Pork, Rice and Vegetables in Soy-Based Sauce (Mixture), Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Przekąski/Inne: Chocolate Chip Cookie (Home Recipe or Purchased), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). więcej...
|
stała waga
|
 Komentarze
Good morning Holly ❤
It's -9 with the windchill here. Very bone chilling. Stay warm and I hope you have a lovely day! 🥰❤🥰
05 sty 24 przez użytkownika: •°•♡Erin♡•°•
|
Honey you keep bundled up and just stay in bed where it's warm and rest. I'm sending love and prayers for you today, my friend. ❤️💖❤️🙏🌹
05 sty 24 przez użytkownika: Windy Day
|
05 sty 24 przez użytkownika: •°•♡Erin♡•°•
|
We may get some snow. I am also trying to eat on plan.
05 sty 24 przez użytkownika: -MorticiaAddams
|
Hi Morticia, hope you are well and warm this Friday evening. I'm still trying. I'm a stress/nervous eater. Be glad when spring comes.
05 sty 24 przez użytkownika: Windy Day
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|