Dziennik Windy Day, 23 sty 24

Macros out of whack but staying within calorie budget. Weight continues to bounce up/down within the same 1-2 lb range. Been staying pretty busy/active. That helps. Keep on keeping on everybody, it's a journey not a jaunt.

69,4 kg Do tej pory straciłeś: 16,8 kg.    Wciąż do stracenia: 5,9 kg.    Zastosowanie diety: Dość Dobrze.

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824 kcal

Tłusz: 33,86g | Białk: 59,55g | Węglo: 77,71g.   Śniadanie: Food Lion Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Kellogg's All-Bran Buds. Obiad: Village Inn Red Peppers, Great Value Egg, Mission Avocado, Sargento Deli Style Sliced Baby Swiss Cheese, Ground Beef (90% Lean / 10% Fat). Przekąski/Inne: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). więcej...