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Good Sunday morning! Had a very nice time with son and granddaughters last night. But I got tired and didnt feel like making two main entrees for dinner so I just had a very small square of lasagna with them and logged that. Still right at 1000-1100 cals total for the day. I usually keep calories to 1000-1400 daily. Maybe too low? Idk. Maybe I should bulk up on low fat protein for about a week, then drop back down. See if that nudges my metabolism at all. Cant hurt at this point lol. Weather forecast this week is looking good so getting outside to ride the stationary (which is on my porch) can only help. Hope everyone has a wonderful rest of the weekend. Reach for the *** stars ***
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69,4 kg
Do tej pory straciłeś: 16,8 kg.
Wciąż do stracenia: 5,9 kg.
Zastosowanie diety: Dość Dobrze.
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1023 kcal
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Tłusz: 32,33g | Białk: 43,31g | Węglo: 154,52g.
Śniadanie: Trader Joe's Raw Pepitas, Bob's Red Mill Unsweetened Shredded Coconut, Sweet Cherries (Queen Anne, Bing), Kellogg's All-Bran Buds, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Bananas, Great Value Creamy Peanut Butter. Obiad: Cooked Okra (Fat Added in Cooking), Dream Dinners Jasmine Rice, Del Monte Canned Corn. Przekąski/Inne: Coffee (Brewed From Grounds), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). więcej...
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stała waga
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 Komentarze
I don't feel up to fixing separate meals either so I opt for something we both like and will eat.
04 lut 24 przez użytkownika: -MorticiaAddams
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I am guilty of spoiling my kids with their favorites now that they are grown and moved away. I used to be much more strict when they were growing up, LOL!
04 lut 24 przez użytkownika: Windy Day
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Yes we always make nicer dinners on Sunday too to keep my oldest coming over 😂 I think it's great you had lasagna. My goal would be to eat strict all day then have dinner with the family staying in my calorie range. My kids don't like when I eat separately which is what I'm doing now as I have a lot to lose. Like today I won't be eating with them since I'm still doing a detox. BTW if you want to get over a plateau, there are a lot of programs I know that always make me lose and can be short...
04 lut 24 przez użytkownika: T3r3sa7
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Good job still hitting your calorie range!
04 lut 24 przez użytkownika: T3r3sa7
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For me, I have noticed if I go under 1200 - 1300 calories range that I sometimes do worse losing as they say your body needs 1200 minimum. So your idea of going a little higher this week might be worth seeing if it makes a difference? It's so frustrating not seeing the results you want when you are doing so great with your eating. I've been there!
04 lut 24 przez użytkownika: T3r3sa7
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Im going to try to up the calories this week, mostly protein. Can't hurt and might help. We'll seeee....
And I know they say its calories in/calories out, but I really think it matters what those calories are. Its always a matter of balance. I'm trying.
04 lut 24 przez użytkownika: Windy Day
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And thank you Teresa for the support :)
04 lut 24 przez użytkownika: Windy Day
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Yes I agree for me with my issues and age, unfortunately the type of calories count and balancing the protein with carbs. You do a great job with your food. I hope you see the results you want soon! And I appreciate all the support you also give me.
05 lut 24 przez użytkownika: T3r3sa7
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