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Cant believe it is already noon. Didn't log anything last night. Didn't have anything last night, was too sick. This chest congestion has given me a COPD flare-up. Havent had one of those in a few years. Thankfully had my inhalers on hand. Made an appt this morning with Dr. Need new Rx refills. Feel better today. Going out for a bit to replenish groceries. Havent been out since last Thursday. Hope everyone has a great day today. Sun is shining. Life is good. xo
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67,1 kg
Do tej pory straciłeś: 19,1 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Dość Dobrze.
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944 kcal
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Tłusz: 36,66g | Białk: 30,03g | Węglo: 125,25g.
Śniadanie: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Philadelphia Regular Cream Cheese, Almonds. Obiad: Parkview Maple Breakfast Sausage Links, Onions (Without Salt, Frozen, Drained, Cooked, Boiled), Stop & Shop Baby Yukon Gold Potatoes, Carrots, Cooked Green Cabbage. Przekąski/Inne: Fat Free Cholesterol Free Pound Cake, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). więcej...
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Traci 1,6 kg na tydzień
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 Komentarze
I hope you get well soon!
26 lut 24 przez użytkownika: -MorticiaAddams
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26 lut 24 przez użytkownika: Maine coon
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Sounds like you have it all under control. Take good care of you!
26 lut 24 przez użytkownika: Laurie62707
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Hope you feel better soon. ❤️🙏🏻
26 lut 24 przez użytkownika: wifey9707
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Same but I’ve begun eating and taking in more protein along with the prednisone that was prescribed by Dr; who really wanted to test me for Covid but talked her out of it.
26 lut 24 przez użytkownika: RobHendershot
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Hope you feel better soon! Be careful, my sister has that cough. She would feel good one day and every time she would do something she would be down the next day.
26 lut 24 przez użytkownika: Diana 1234
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26 lut 24 przez użytkownika: bennabarrera22
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Thank you so much Morticia and everyone. I am feeling better today. Last two nights were hellish but finally slept pretty well after 1 this morning. Rob and Diana, this illness that has been making the rounds does that... Comes and goes. So weird. I usually fight these things off very well, but this one got me down. Stay well everyone and thanks again to everyone.
26 lut 24 przez użytkownika: Windy Day
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26 lut 24 przez użytkownika: CharlieLovesChaplin
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27 lut 24 przez użytkownika: unity1234
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Much appreciated Charlie and Unity. Rounded the corner yesterday. Feeling much improved, thank you!
27 lut 24 przez użytkownika: Windy Day
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