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Monday, Monday... Good mornin FS peeps. Been up for hours, feeling antsy this morning. Means its time to get busy. I'd like to shake a few pounds before my birthday next month so I better get serious now. Have a phenomenal Monday and new week everyone. Shake, shake, shake.. !
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66,2 kg
Do tej pory straciłeś: 20,0 kg.
Wciąż do stracenia: 2,7 kg.
Zastosowanie diety: Dość Dobrze.
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1095 kcal
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Tłusz: 33,63g | Białk: 63,17g | Węglo: 140,80g.
Śniadanie: Nature's Original Sun Dried Apricots, Kroger Unsweetened Coconut Flake, Kodiak Kodiak Peak Oatmeal Maple Brown Sugar, America's Choice Natural Almonds, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Larabar Orange Sorbet. Obiad: Italian Dressing (made with Vinegar and Oil), Dream Dinners Jasmine Rice, Nature's Place Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Przekąski/Inne: Nature's Promise Peanut Butter Granola Bars, Herbal Tea, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). więcej...
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2019 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 50 minut, Odpoczywanie - 15 godziny i 10 minut, Spanie - 8 godziny. więcej...
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stała waga
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 Komentarze
Good morning. I've been up.for hours too lol since 4am. Have a wonderful day 🥰❤🥰
20 maj 24 przez użytkownika: •°•♡Erin♡•°•
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🎂 🥳 That's my goal too! 4 more pounds before my birthday mid June! You can do it. It's gonna be a weee bit harder for me.
20 maj 24 przez użytkownika: jenjabba
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Good morning Erin. We're twinning again! 🤗 Hope you have a beautiful day ❤️🥰❤️
20 maj 24 przez użytkownika: Windy Day
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Happy morning. It is a holiday here in Canada. We celebrate royalty I think. It is called Victoria Day
20 maj 24 przez użytkownika: liv001
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Happy Victoria Day Liv! Do you have celebration plans? Hope you have a great day!
20 maj 24 przez użytkownika: Windy Day
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Happy Victoria day all the Canadian peeps here!!! Beautiful weather to finish the long weekend enjoy!!!! 🇨🇦
20 maj 24 przez użytkownika: •°•♡Erin♡•°•
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Nahhh. This weekend is also blossom festival near here. So I went there for some festivities on Saturday. Just a walk today but it is remaining cool here. Ven snowed on the very tip of the mountains across the lake
20 maj 24 przez użytkownika: liv001
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Oh you're a cancer too, Jen! My birthday is the 25th! You've done amazing, but Im really going to have to up my game. We can do this. I know we can.
20 maj 24 przez użytkownika: Windy Day
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We're having a few days sun here as well, Erin. REALLY needed it. Happy Victoria Day to you and each of you Canadian peeps!
20 maj 24 przez użytkownika: Windy Day
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That sounds like a fun day, Liv! I love festivals. I cant get over how cool it is for May here either, but snow, even for mountains, wow.
20 maj 24 przez użytkownika: Windy Day
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Ahh mine is the 12th, Gemini ♊️
20 maj 24 przez użytkownika: jenjabba
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Close! Let's make this the best birthday we've had in years, Jen. Time to celebrate!
20 maj 24 przez użytkownika: Windy Day
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20 maj 24 przez użytkownika: •°•♡Erin♡•°•
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20 maj 24 przez użytkownika: jenjabba
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Happy Monday Windy!! So far so good. It might reach phenominal level yet!
20 maj 24 przez użytkownika: Mikie
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Hey Mikie! Thanks. Glad your Monday is off to a good start. Phenomenal is just ahead, look for it! 💫✨💥🤗
20 maj 24 przez użytkownika: Windy Day
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Have a great week too! I got up at 330 this morning so my mega Monday workout was more of a Mehhh...Monday workout. lol..but I persevered and made it through!🩷
20 maj 24 przez użytkownika: Diana 1234
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Thanks Diana! You done great for that early! I made my Monday afternoon workout 💪😁 here's to a good week!
20 maj 24 przez użytkownika: Windy Day
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I got up early 6am 1 hr on peloton hike! 30 minutes upper body workout on peloton! Let’s go Monday! Have a great week! You can do this!
20 maj 24 przez użytkownika: Winderella
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You're owning this Monday winderella! Thank you 🤗I've had my 50 minute workout, still within caloric budget, and enjoying the fine sunshine! Great Monday!
20 maj 24 przez użytkownika: Windy Day
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