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2019-12-28 breakfast 집밥이 최고입니다. Home food
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1867 kcal
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Tłusz: 72,24g | Białk: 61,12g | Węglo: 257,70g.
Śniadanie: 귤, 삶은 계란, 매일유업 매일우유 멸균, 혼합 견과류, 블루베리 (무당, 냉동), 사과, Skivet Gudbrand, Mestemacher Pumpernickel. Lunch: 귤, 사과, 조미김, 사조 사조참치 살코기, 혼합 견과류, 콩잎, 배추김치, 햇반 햇반 (210g). Obiad: 매일유업 매일우유 멸균, 찐고구마, 혼합 견과류, 사과, 귤, 아보카도, Wasa Whole Grain Crispbread. Przekąski/Inne: 백설기, 영양떡. więcej...
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1608 kcal
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Ćwiczenie:
Sprzątanie - 30 minut, Mycie Naczyń - 10 minut, Gotowanie - 15 minut, Odkurzanie - 15 minut, Prysznic - 20 minut, Spanie - 8 godziny, Odpoczywanie - 14 godziny, Prowadzenie Pojazdu - 30 minut. więcej...
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 Komentarze
27 gru 19 przez użytkownika: hobodon (호주부)
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겨울이라 집안 곳곳에 있는 귤을 무시할 수 없죠😂 저도 어제 귤 하나 먹었습니다!
27 gru 19 przez użytkownika: 김겨자
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I love the elegant simplicity of your meals❣👍
28 gru 19 przez użytkownika: ripsic
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Hello ripsic. Thanks a lot. 🙏 Sometimes, I have more fruits, but today, only apples and blueberries.😊
28 gru 19 przez użytkownika: hobodon (호주부)
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I try to eat a lot of fruit as well. As I read somewhere, no one gets fat eating lots of fruits and vegetables... dont know how true that is but it is working for me. keep up the good work👍👍
28 gru 19 przez użytkownika: ripsic
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Thanks ripsic, I have been curious as well. Some people say fruits are also sugar, so I shouldn’t eat too much. Some other say fruits are good, so you can eat as much as you like.
My belief at the moment is the latter (as you say). I have been taking a lot of fruits for about 6 months after weight reduction for blood pressure decrease (now it is under control without pills). My medical check/blood test is coming on this week, and I will see if my belief is right.
30 gru 19 przez użytkownika: hobodon (호주부)
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Historia Wagi hobodon (호주부)
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