Breakfast 340 kcal
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1858 kcal
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Tłusz: 59,53g | Białk: 58,62g | Węglo: 284,65g.
Śniadanie: 강냉이, 사과, 계란후라이, 찐고구마, 혼합 견과류, 사과, 말린 크랜베리. Lunch: 단무지, 김치, 왕만두, 칼국수. Obiad: 서울우유 서울우유 (200ml), 딸기, 동원 판타스틱 오리지널, 혼합 견과류, 찐고구마. Przekąski/Inne: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 강냉이, 말린 크랜베리, 혼합 견과류, 골든천 무염 포션버터, 식빵 토스트. więcej...
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1955 kcal
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Ćwiczenie:
Sprzątanie - 30 minut, Odkurzanie - 10 minut, Praca w Biurze Siedząca - 2 godziny, Prysznic - 20 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina i 45 minut, Spanie - 8 godziny, Odpoczywanie - 10 godziny i 50 minut, Gotowanie - 15 minut, Mycie Naczyń - 10 minut. więcej...
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Komentarze
14 mar 20 przez użytkownika: hobodon (호주부)
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I'll have the same, please 😊
15 mar 20 przez użytkownika: EvaSieteTres
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apple nuts berries eggs . what us the other thing???
15 mar 20 przez użytkownika: tfitia
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15 mar 20 przez użytkownika: hobodon (호주부)
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Hello tfitia, in the photo, there are sweet potatoes. And after eating all, I had one more piece of apple, and a small bowl of popcorn! :)
15 mar 20 przez użytkownika: hobodon (호주부)
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🙈🙈🙈I would not have guessed I was seeing something covered in chocokate maybe 😂😂😂😂. That is a great breakfast yum! 👍
15 mar 20 przez użytkownika: tfitia
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tfitia, I guess you were seeing what you wanted to eat...? 😋👌 You just made me imagine a piece of chocolate cake (at 9 pm on Sunday night). 🤣
15 mar 20 przez użytkownika: hobodon (호주부)
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🙈😂😂😂no at first I thought it was frozen banana covered in dark chocolate but there was no dark spots in the center so not a banana. Our sweet potatoes are more pink and orange like inside.... So would not have guessed. Well I have so chocolate cake if u d like. 🙈😂😂😂 Doesn't loik nice tried it last night but good and quite healthy. No egg. Little oil. Steamed. And whole-wheat flour. And now am guessing it doesn't sound good anymore 🙈😂😂😂
15 mar 20 przez użytkownika: tfitia
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Some sweet potatoes are yellow, some purple. These ones are more yellow. 🍠👌
16 mar 20 przez użytkownika: hobodon (호주부)
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Actually some are purple some almost pink and some are lifht orange and you have the yelliw knes. But urs on the photo look to me Yellow greenish. So I would not have guessed. And I think I really thought it was chocolate on top so was looking for an exotic fruit. 🙈. Will show you how ours look. Am gonna cook some these days just bought some.
16 mar 20 przez użytkownika: tfitia
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Historia Wagi hobodon (호주부)
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