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Breakfast 207 kcal
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2071 kcal
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Tłusz: 97,78g | Białk: 102,48g | Węglo: 204,39g.
Śniadanie: 파프리카, 커피, 사과, 혼합 견과류, Kalles Kalles - Original, Wasa Whole Grain Crispbread, 상하목장 유기농 우유 저지방, 삶은 계란. Lunch: 김치, 고등어구이, 멸치볶음, 명이나물, 파프리카, 보리밥. Obiad: 익힌 브로콜리 (요리시 지방 추가되지 않음), 삶은 완두콩, 으깬 감자, 감자 튀김, 이케아 미트볼. Przekąski/Inne: 사과, 노브랜드 너트바 초코아몬드, 제스프리 골드키위, 한약. więcej...
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1943 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina, Praca w Biurze Siedząca - 6 godziny i 30 minut, Prowadzenie Pojazdu - 1 godzina i 30 minut, Gotowanie - 20 minut, Mycie Naczyń - 10 minut, Spanie - 8 godziny, Odpoczywanie - 6 godziny i 10 minut, Prysznic - 20 minut. więcej...
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 Komentarze
hello! i’m louvelle 😊 great looking breakfast by the way 🍃
22 cze 20 przez użytkownika: lostriver
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lostriver, Hello Louvelle! You changed your name! :D
Thanks for the comment. Actually, I am on a a little bad cycle now... I need to have smaller dinner, and larger breakfast to sleep better and get up early. I am on an opposite way now! ;)
22 cze 20 przez użytkownika: hobodon (호주부)
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I changed my account yess, starting new líder, new goals ✌🏻 I understand your cycle now, it happens the same for me! I used to have a very small breakfast and a big dinner, and now i am learning to change that 😹 good luck my friend!
22 cze 20 przez użytkownika: lostriver
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22 cze 20 przez użytkownika: Silvi-es+
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I guess it comes from work-from-home. Less exercise, more eating, late sleep, late wake-up, small breakfast/lunch, and large dinner. Which one should be the first one to change...? Too many to change, haha ;)
22 cze 20 przez użytkownika: hobodon (호주부)
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Hello Silvi. I don't like eating vegetables, but do like see vegetables' color. Especially, paprikas. :)
22 cze 20 przez użytkownika: hobodon (호주부)
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hobodon I’ll try to change breakfast first, bc its the most difficult for me, then for lunch (i still eat more on dinner than on lunch time) i eat a “normal” sized plate but then i do several snacks before dinner, im a snack lover 😂😅
22 cze 20 przez użytkownika: lostriver
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I do like them, the truth, it is also worth striving for health😉
22 cze 20 przez użytkownika: Silvi-es+
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Historia Wagi hobodon (호주부)
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