Dziennik sk.17, 25 lis 20

Reverse-seared Flatiron Steak▪️Carmelized Onion Ssuce▪️Yesterday's Butternut Squash Pasta▪️Romaine, Gorgonzola, Pomegranate, Honey Mustard Vinegrette

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2486 kcal

Tłusz: 90,14g | Białk: 112,39g | Węglo: 217,44g.   Śniadanie: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Wild Coho Salmon , Parmesan Cheese (Shredded) , Heavy Cream, Butternut Winter Squash , Barilla Penne Pasta, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Obiad: Trader Joe's Pomegranate Seeds, Cornbread (Home Recipe), Red Table Wine , Honey Mustard Dressing, Fresh Express Romaine Salad, Kroger Beef Chuck Flat Iron Steak, Trader Joe's Crumbly Gorgonzola Cheese, Butternut Winter Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heavy Cream, Meijer Gemelli Pasta. Przekąski/Inne: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest. więcej...

1699 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...