Dziennik sk.17, 22 wrz 21

Fall Hot Mess: Reverse-seared Flatiron Steak▪️Spicy Peppers & Onions▪️Braised Chanterelles▪️Roasted Yukons, Carrots & Cauli with Ras al Hanout▪️Tomato, Feta, Basil Sslad

---

2544 kcal

Tłusz: 107,27g | Białk: 102,27g | Węglo: 212,66g.   Śniadanie: Coffee, Carnation Evaporated Milk. Lunch: Cheese and Spinach Filled Cannelloni, Cooked Mushrooms (Fat Added in Cooking), Yellow and White Corn (Fat Added in Cooking Cooked), Trader Joe's Israeli Couscous, Costco Black Forest Ham. Obiad: Vinaigrette Dressing, Red Gold Diced Tomatoes with Basil, Garlic & Oregano, Feta Cheese , Cooked Carrots, Cooked Cauliflower (Fat Added in Cooking), Pinot Noir Wine , Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), HEB Select Roasted Yukon Gold Potatoes, Kroger Beef Chuck Flat Iron Steak. Przekąski/Inne: Blue Diamond Smokehouse Almonds, Pinot Noir Wine, Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Spaten Oktoberfest. więcej...

1704 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...