Dziennik sk.17, 08 mar 22

Chinese Soy Sauce Chicken▪️Tumeric Rice▪️Toasted Black Sesame Seeds & Ginger Butter Carrots

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2542 kcal

Tłusz: 92,24g | Białk: 134,67g | Węglo: 216,89g.   Śniadanie: Pumpkin Bread, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Coffee. Lunch: Costco Black Forest Ham, Pumpkin Bread, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. Obiad: Riesling Wine , Zoe's Kitchen Turmeric Rice, Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Leg, Chicken Wing, Chicken Breast. Przekąski/Inne: Trader Joe's Dark Chocolate Covered Almonds, Red Table Wine. więcej...

1177 kcal

Ćwiczenie: Praca w Ogrodzie (Ogrodnictwo) - 4 godziny, Apple Health - 20 godziny. więcej...