Dziennik Kenna Morton, 16 kwi 22

I can see more tofu in my future, this could be a consideration. I already have so much cooking related “stuff”, which I actually use, but don’t want to really add one more thing

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1324 kcal

Tłusz: 71,92g | Białk: 60,90g | Węglo: 112,64g.   Śniadanie: Laird Superfood Cacao Creamer, Morning coffee, Egg, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans, Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Kretschmar Wheat Germ. Obiad: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, No Name Canola Oil, Green Mountain Gringo Medium Salsa, Yellow Sweet Peppers, Sweet Red Peppers, Trader Joe's Boneless Beef Rib Eye Steak, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Calavo Avocado. więcej...

1501 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina i 30 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...