Dziennik sk.17, 28 cze 23

3-Pork Ragu Stuffed Peppers▪️Basil Pistou Spaghetti Squash▪️Warm Tuscan Bean Salad

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2610 kcal

Tłusz: 119,46g | Białk: 108,50g | Węglo: 169,74g.   Śniadanie: Pulled Pork, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Fried Egg. Lunch: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Lowell Rhubarb Strawberry Jam. Obiad: Pinot Noir Wine , Summer Fresh Tuscan Bean Salad, Pesto Sauce, Cooked Spaghetti Squash, Stuffed Pepper with Meat. Przekąski/Inne: Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. więcej...

827 kcal

Ćwiczenie: Prace Domowe - 4 godziny i 30 minut, Apple Health - 19 godziny i 30 minut. więcej...