Dziennik sk.17, 25 lip 23

Sonoran Pork & Black Bean Chili▪️Cornbread▪️Green Beans▪️Chipotle Lime Crema

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2406 kcal

Tłusz: 84,30g | Białk: 86,46g | Węglo: 231,51g.   Śniadanie: Coffee, Carnation Evaporated Milk, Costco Black Forest Ham, Trader Joe's Mediterranean Style Orzo Pasta Salad. Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Obiad: Cooked Green String Beans (from Fresh), Cacique Crema Mexicana , Pinot Noir Wine , Hannaford Corn Bread, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Pulled Pork. Przekąski/Inne: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Pinot Noir Wine. więcej...

641 kcal

Ćwiczenie: Prace Domowe - 3 godziny i 30 minut, Apple Health - 20 godziny i 30 minut. więcej...