Nana2nine
Członek FatSecret od luty 2023
Posty
41
Obserwowani
22
Obserwujący
38
Historia wagi

Waga Wstępna
112,3 kg
Do tej pory straciłeś: 17,4 kg

Aktualna Waga
94,9 kg
Wyniki: Traci 0,0 kg na tydzień

Waga Docelowa
72,6 kg
Wciąż do stracenia: 22,3 kg
Hello all my FS compadres. I have been on this site for just a short while but I finally decided to say hi. I am an 67 year old Nana to 9 (my hearts). I live in WI and am recently retired from over 32 years of kitchen and bath design. I now work from home supporting my colleagues that still work at the ranch. I am gratefully working 40 or less hours a week now. I love to read, garden, fish and my passion (other than my family) is football, precisely the Packers. I have struggled with weight gain several years ago after I had a complete hysterectomy. The weight just kept piling on. I do have AFIB and COPD, both which limit my ability to exercise a lot but I do try religiously every day. I am committed to losing this weight and hopefully lengthen my life. I have read the posts on this site every day and I find them so inspiring. Thank you all so much for sharing. As a footnote; I am married to an amazing man who has never made a comment about my weight and is encouraging and supporting me on this journey. I don't know how to post this so....

Historia Wagi Nana2nine


Obserwowani

writingwyo
Ostatnie ważenie: stała waga Steady
 
Yearofhealth2023
Ostatnie ważenie: Zyskuje 1,0 kg na tydzień Up
kmtru
Ostatnie ważenie: Traci 0,1 kg na tydzień Down
 
buenitabishop
Ostatnie ważenie: stała waga Steady

Książka Kucharska Nana2nine

Kalorie: 236kcal | Tłusz: 2,26g | Węglo: 45,04g | Białk: 9,10g
Vegetable Fried Rice
Quick and easy way to use leftover white rice.
Kalorie: 230kcal | Tłusz: 15,28g | Węglo: 6,35g | Białk: 16,19g
Beef and Broccoli
Tasty, low-calorie dish for lunch or dinner.
Kalorie: 74kcal | Tłusz: 0,50g | Węglo: 15,96g | Białk: 4,29g
Stir-Fried Brussels Sprouts
A healthy side dish using 3 ingredients only.
Kalorie: 81kcal | Tłusz: 5,54g | Węglo: 6,68g | Białk: 2,60g
Peanut Butter Cookies
Chewy baked treat using 3 ingredients only.
Kalorie: 178kcal | Tłusz: 5,69g | Węglo: 8,65g | Białk: 24,65g
Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
Zobacz Całą Książkę Kucharską

Nana2nine Ostatnia Żywność & Ćwiczenia


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