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13 stycznia 2020
Couldn't believe the amount of food that I had on dinner hahah, a monster omelet with 4 eggs, sea salt, pepper, 2 cups of kale, 5 slices of gouda cheese, 5 tires of bacon, half kielbasa in cubes, a handful of lettuce leaves and 2 chicken drumsticks. Also had a bulletproof coffee in the morning and I snacked a tbsp of peanut butter while preparing my dinner. That sums around only 2059 kcal (86% of my RDI). Now I'm full and I'll be eating only tomorrow at evening again (going OMAD). The best and healthier lifestyle I've ever had !
(Sorry I forgot to take a picture of my dinner, but next time I will lol)
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12 stycznia 2020
I'm on OMAD keto, since I don't know my weight because my weight scale is borken, I put my own weight at 100Kg since the maximum I got before was around 105Kg and recently, looking at myself in the mirror, I figured out that I'd probably be around the same weight, but as soon as I get my scale working, I'll be updating my current weight. Btw, if you want to know more about keto or never heard about it, feel free to message me, I can provide a lot of information about it. Have a great day!
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11 stycznia 2020
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