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Yea... hit 309.5 today. Probably a little early to celebrate the 3-oh zone... I expect to go back up and down between 309 and 311 for a few days until I settle in... Still, I'm finding myself at least three weeks ahead of my goal. I'm in territory I haven't seen for two years, and I have not introduced consistent exercise yet.
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140,2 kg
Do tej pory straciłeś: 7,3 kg.
Wciąż do stracenia: 47,2 kg.
Zastosowanie diety: 100%.
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1811 kcal
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Tłusz: 40,19g | Białk: 126,54g | Węglo: 166,48g.
Śniadanie: Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk, Special K Protein Plus Cereal. Lunch: Steamfresh Broccoli, Cauliflower & Carrots, Bananas , Deli Sliced Ham. Obiad: Miller Lite, Seafood Stew, Crab Imperial, Scallops, Fish, Spiced Shrimp. Przekąski/Inne: Bing Cherries. więcej...
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Traci 3,2 kg na tydzień
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