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I came down a bit. That is so gratifying that I am not making up for weight gained while I was gone. It is just a bit down but that is better than nothing!
Super busy yesterday doing some major overhauls in the house. Among other jobs, I attacked my closet and got out everything that doesn't fit me right now. One bag for the Sally Ann and three 'buckets' to go to the basement for later. I will label sizes on the outside so I will know when to dig back in. I was shocked at how much was in my closet as I have a very small closet and it was not packed. I have never been one to have a lot of clothes or shoes and yet there are three buckets going downstairs!!
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120,9 kg
Do tej pory straciłeś: 0,9 kg.
Wciąż do stracenia: 43,8 kg.
Zastosowanie diety: Dość Dobrze.
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1585 kcal
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Tłusz: 54,11g | Białk: 76,96g | Węglo: 197,75g.
Śniadanie: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Frigo Whole Milk Ricotta Cheese, Bread Crumbs, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Cooked Salmon, Wal-mart Deli Macaroni Salad, Western Family Fat Free Italian Dressing, Cabbage, Capital Kombucha Ginger Kombucha, Strawberries, Chinese Cabbage, Carrots. Obiad: Butter (Salted), Sour Dough Bread, Cooked Mushrooms (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked), Cooked Carrots. Przekąski/Inne: Chocolate Chip Cookies (Soft Type), 365 Greek Yogurt Plain, Honey, Tea (Brewed). więcej...
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3347 kcal
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Ćwiczenie:
Odpoczywanie - 14 godziny i 57 minut, Ćwiczenia Siłowe (Umiarkowane) - 13 minut, Taniec (w Cztery Pary) - 20 minut, Ćwiczenia Rozciągające (Joga) - 30 minut, Spanie - 8 godziny. więcej...
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Traci 1,6 kg na tydzień
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