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Wonderful! I have held my own. When there is a drop especially after unusual eating -- being away from home, holidays, etc -- sometimes I get a rebound. Today's weight being the same as yesterday's is a victory!!
Today I will be hopefully getting groceries for making a huge turkey stew. I boiled the bones yesterday. We make stew for the four families - my daughter, sister, father-in-law and us.
It snowed last night and may snow some more so I will have to decide about getting groceries. The temperature is close to freezing so the roads may be poor. We'll see. Grocery round trip is 60 miles.
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119,1 kg
Do tej pory straciłeś: 2,7 kg.
Wciąż do stracenia: 42,0 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 12 października 2018:
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1701 kcal
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Tłusz: 72,36g | Białk: 63,40g | Węglo: 208,02g.
Śniadanie: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: 365 Organic Fig Balsamic Dressing, Roland Black Olive Paste, Grapes, Cauliflower, Mushrooms, Capital Kombucha Ginger Kombucha, Turkey Meat, Chinese Cabbage. Obiad: Ghirardelli Dark Chocolate Intense Dark 72%, Crackers, Clover Valley White Hamburger Buns, Cheddar Cheese, Turkey Meat. Przekąski/Inne: Honey, Tea (Brewed). więcej...
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3296 kcal
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Ćwiczenie:
Odpoczywanie - 14 godziny i 57 minut, Ćwiczenia Siłowe (Umiarkowane) - 13 minut, Taniec (w Cztery Pary) - 20 minut, Ćwiczenia Rozciągające (Joga) - 30 minut, Spanie - 8 godziny. więcej...
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stała waga
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