|
Yipppeee! Down 1.5 pounds! I really felt hard done by when my weight did not move after I was angelic every day that I was 259.5. Essentially 6 days with a half pound blip in there. Then the sudden drop. Yes! I so deserved this.
My mouth is sore from the dental implant put in yesterday. It is mostly from having my jaw open and pushed on. The actual implant area isn't even tender. Nothing some ibuprofen can't handle.
|
117,0 kg
Do tej pory straciłeś: 4,8 kg.
Wciąż do stracenia: 39,9 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1410 kcal
|
Tłusz: 48,17g | Białk: 75,64g | Węglo: 170,78g.
Śniadanie: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Pickled Red Cabbage, Zucchini, Green Peppers, Mushrooms, Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Great Value Bread & Butter Chips Pickles, Cheddar Cheese, Cabbage, Carrots. Obiad: Brown Rice, Butter (Salted), Cauliflower, Orange Marmalade, Kraft Original Barbeque Sauce, Pork Chops (Top Loin, Boneless). Przekąski/Inne: Honey, Tea (Brewed). więcej...
|
|
3228 kcal
|
Ćwiczenie:
Taniec (w Cztery Pary) - 20 minut, Ćwiczenia Rozciągające (Joga) - 30 minut, Spanie - 9 godziny, Ćwiczenia Siłowe (Umiarkowane) - 13 minut, Odpoczywanie - 13 godziny i 57 minut. więcej...
|
Traci 4,8 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|