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Got down to 218.0 with reapplication of some Lasix. Have not been this low since October 10.
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98,9 kg
Do tej pory straciłeś: 48,5 kg.
Wciąż do stracenia: 5,9 kg.
Zastosowanie diety: Dość Dobrze.
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2045 kcal
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Tłusz: 107,99g | Białk: 170,51g | Węglo: 80,44g.
Śniadanie: Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Amazing Grass Green SuperFood Drink Powder, Water. Lunch: Lucerne Swiss Emmentaler Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Marketside/Organics Organic Baby Kale/Super Greens Blend, Gulden's Spicy Brown Mustard, Silk Coconutmilk Unsweetened, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Obiad: Guacamole, Salsa, Daisy Sour Cream, Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast, Whiskey, Flatout Protein Up Carb Down, Trader Joe's Roasted & Unsalted Pistachios, Dasani Sparkling Tropical Pineapple. Przekąski/Inne: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. więcej...
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2390 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 1 minuta, Fitbit - 23 godziny i 59 minut. więcej...
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Traci 2,8 kg na tydzień
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