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Up a few over the past week. Eating out too much and carbs too high. Alcohol involved, too. But back from 231 two days ago!
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100,3 kg
Do tej pory straciłeś: 47,1 kg.
Wciąż do stracenia: 7,3 kg.
Zastosowanie diety: Dość Dobrze.
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1865 kcal
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Tłusz: 120,48g | Białk: 118,06g | Węglo: 73,71g.
Śniadanie: Quest MCT Oil Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee, Now Foods Organic Chlorella Powder, Dr. Berg Raw Wheat Grass Juice Powder, Safeway Kitchens Whole Blueberries, Silk Unsweetened Coconut Milk. Lunch: Provolini Antipasti, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Wegmans Sparkling Water – Mixed Berry, Pepsi Pepsi Max. Obiad: La Croix Berry Flavored Sparkling Water, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft 100% Grated Parmesan Cheese, Lucerne Colby Jack Cheese, The Fresh Market Broccoli Florets, Hormel Slow Simmered Pork Roast Au Jus, Planters Mixed Nuts. Przekąski/Inne: Pure by Nature Ashwagandha with Black Pepper Extract, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Water, Wegmans Sparkling Water – Mixed Berry, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. więcej...
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Zyskuje 1,3 kg na tydzień
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 Komentarze
Sometimes you gotta do what you gotta do :) I 'ate well' this weekend. Now, I'm done :) - - Until next week. Thanksgiving. I'm am not going to pretend I will be able to 'act right' :)
12 lis 18 przez użytkownika: adefwebserver
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@Draglist - Keep us updated :)
12 lis 18 przez użytkownika: adefwebserver
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hope this plan is promising alternative for you. Since you do enjoy your drinks I think you will always have trouble with any dieting or maintenance plan that depended on ketosis. alternative fasting days to keep a weekly average calories within your needs may be an option if this slow carb plan does not work for you. It amazes me how you guys do so well with fasting. I just don't do well trying to go without food.
13 lis 18 przez użytkownika: baskington
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