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Plateaued at 302 now. Looking over the past week, perhaps I have not been eating enough. I have been in the 1500s per day since a large restaurant meal a week ago. I ate 1725 yesterday to get nearer to my 1700 calorie average. Also, I've noticed that my carb intake has been very high this month so far. Going to work on that, too. Blood sugar 124 yesterday. That's looking good and can only get better as I continue to drop the lbs.
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137,0 kg
Do tej pory straciłeś: 10,4 kg.
Wciąż do stracenia: 44,0 kg.
Zastosowanie diety: Dość Dobrze.
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1582 kcal
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Tłusz: 48,15g | Białk: 110,02g | Węglo: 190,45g.
Śniadanie: Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer, Post Gr Grains Blueberry Pomegranate. Lunch: Mayonnaise, Chicken Breast. Obiad: Cafe Bowl Chef Salad, Grilled & Fully Cooked Salmon Fillets. Przekąski/Inne: Glucerna Chocolate Peanut Mni Snack Bar, Dried Prunes, Grapes. więcej...
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3330 kcal
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Ćwiczenie:
Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny i 30 minut. więcej...
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stała waga
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