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Nice... 297.5. Eating pretty light these days. But ate about 1725 for two days straight to try to see if I was actually eating too little for my bod to get 'permission' to drop the weight. After all, I'm trying to maintain a 1700 calorie per day average and I've been in the 1500s some days this month. I may have a strategy here...
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134,9 kg
Do tej pory straciłeś: 12,5 kg.
Wciąż do stracenia: 42,0 kg.
Zastosowanie diety: 100%.
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1777 kcal
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Tłusz: 50,86g | Białk: 83,70g | Węglo: 260,14g.
Śniadanie: Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk, Post Gr Grains Blueberry Pomegranate. Lunch: Fresh Express Cole Slaw, Mayonnaise (Canola) Safeway, Bananas, Deli Fresh Mesquite, Turkey & Bacon Cobb Salad. Obiad: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Progresso soup light creamy potato with bacon & cheese. Przekąski/Inne: Apples, Glucerna Chocolate Peanut Mni Snack Bar, Deli Fresh Mesquite Turkey, Crisp'n Light 7 Grain Crackerbread, Pepper Jack Cheese, Dried Prunes. więcej...
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3337 kcal
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Ćwiczenie:
Odpoczywanie - 19 godziny i 30 minut, Spanie - 4 godziny i 30 minut. więcej...
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Traci 6,4 kg na tydzień
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