Wpis Ważenia (nie wpis do dziennika) dla 22 listopada 2018
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102,6 kg
Do tej pory straciłeś: 44,8 kg.
Wciąż do stracenia: 9,6 kg.
Zastosowanie diety: Słabe.
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4500 kcal
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Tłusz: 134,87g | Białk: 120,96g | Węglo: 614,37g.
Śniadanie: Zhou Keto Drive Ketones, Water, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cooked Lentils, Now Foods Organic Chlorella Powder, Coffee. Lunch: Nabisco Ginger Snaps Cookies, Trader Joe's Pumpkin Cream Cheese Spread, Nabisco Premium Soup & Oyster Crackers, Philadelphia Honey Pecan Cream Cheese, Nordic Nut and Seed Bread, Zhou Keto Drive Ketones, Water. Obiad: Pillsbury Traditional Dinner Rolls, Blackberries , Blueberries , Jell-O Sugar Free Chocolate Pudding Snack, Walkers Mincemeat Tart, Cherry Pie, Pumpkin Pie , La Croix Berry Flavored Sparkling Water, Red Table Wine , Kraft Stove Top Stuffing Mix For Turkey, Heinz HomeStyle Gravy Roasted Turkey, Mashed Potato, Ocean Spray Whole Berry Cranberry Sauce, Happy Harvest Candied Yams, Turkey Breast Meat , Turkey Meat . Przekąski/Inne: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. więcej...
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Zyskuje 9,5 kg na tydzień
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