|
Had a major whoosh late last night and throughout the day. Had to get up a leave a few meetings! That resulted in a new (recent) low before dinner tonight.
|
103,1 kg
Do tej pory straciłeś: 44,4 kg.
Wciąż do stracenia: 10,1 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2216 kcal
|
Tłusz: 131,12g | Białk: 206,14g | Węglo: 48,12g.
Śniadanie: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Grapes, Coca-Cola Coke Zero (20 oz), Marie's Chunky Blue Cheese Dressing, Avocados, Strawberries, Turkey Breast Meat, Feta Cheese, Mixed Salad Greens, Tomatoes, Dried Cranberries, Egg. Obiad: Clear American Pineapple Coconut Sparkling Water, Egg, Fage Total 0% Greek Yogurt, Ground Beef (Cooked), G Hughes Sugar Free BBQ Sauce, StarKist Foods White Albacore Tuna in Water (Pouch). Przekąski/Inne: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 0% Greek Yogurt, Beef Steak, Oscar Mayer Deli Fresh Smoked Ham, Pecan Nuts, Lucerne Extra Sharp Cheddar Cheese, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. więcej...
|
Traci 0,3 kg na tydzień
|
 Komentarze
04 mar 19 przez użytkownika: John10251
|
04 mar 19 przez użytkownika: g_ortegam
|
Nice🙋Those whooshes get you Everytime...I want to whoosh(naturally)😁
05 mar 19 przez użytkownika: Alnona
|
Besides the benefits from the whoosh, you got in some extra steps as well!
05 mar 19 przez użytkownika: Scalewatcher3
|
I remember those meetings... a whoosh is definitely a reason to get out of them, even for a few minutes.
05 mar 19 przez użytkownika: FullaBella
|
Love when the Whoosh Fairy visits :)
05 mar 19 przez użytkownika: newnormal
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|