Wpis Ważenia (nie wpis do dziennika) dla 26 marca 2019
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107,0 kg
Do tej pory straciłeś: 40,4 kg.
Wciąż do stracenia: 14,1 kg.
Zastosowanie diety: Dość Dobrze.
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3103 kcal
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Tłusz: 157,85g | Białk: 107,69g | Węglo: 204,07g.
Śniadanie: Coca-Cola Diet Coke, Safeway Bran Muffin, Cream (Half & Half), Coffee, Daisy Sour Cream. Lunch: Coca-Cola Diet Coke, Cream (Half & Half) , Butter , Hard Rolls (Includes Kaiser) , Coffee, Creme Brulee, Stop & Shop Baby Carrots, Water , Beef or Meat Gravy, Mashed Potato, Schwan's Filet Mignon, Dickey's Barbecue Caesar Salad without Croutons. Obiad: Whiskey, Ketchup , Water , Red Table Wine , TGI Friday's Onion Rings, Burgerville Half Pound Colossal Cheeseburger. Przekąski/Inne: Soleil Berry Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. więcej...
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3334 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 24 minut, Fitbit - 23 godziny i 36 minut. więcej...
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Zyskuje 1,3 kg na tydzień
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 Komentarze
Chin up, toes forward, continue the march!
01 kwi 19 przez użytkownika: From371to184
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01 kwi 19 przez użytkownika: Becc@
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I think that's as good of a way as any, Draglist. Some people put in an average. Since I weigh in once a week, picking a specific day (my weigh in day) isn't any more valid of a weight than the lowest or average for that week. Weight varies all the time. Is my morning weight any more valid than my evening weight? Not really. It's just lower so that's what I pick. So picking the lowest for the week is still just as valid as picking the first day of the week. It's the trend that matters, anyway.
01 kwi 19 przez użytkownika: LZenn
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