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Water loss continues after the diet break.
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106,8 kg
Do tej pory straciłeś: 40,6 kg.
Wciąż do stracenia: 13,8 kg.
Zastosowanie diety: Dość Dobrze.
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2602 kcal
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Tłusz: 116,18g | Białk: 177,72g | Węglo: 105,90g.
Śniadanie: Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee, Egg, Premier Nutrition High Protein Shake - Chocolate. Obiad: Great Value Chunky Peanut Butter, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Daisy Sour Cream, Lucerne Pepper Jack Cheese, Ketchup , Denny's Sliced Tomatoes (3 Slices), Pickles, Egg, Five Guys Bunless Little Cheeseburger, Beer. Przekąski/Inne: Bragg Nutritional Yeast Seasoning, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Value Frozen Whole Strawberries, Water, La Croix Blackberry Cucumber Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. więcej...
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Traci 2,5 kg na tydzień
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