Dziennik Draglist, 20 kwi 19

Up a bit from last week, but not too much. Still trying to find the 220s consistently, but down 13 from the beginning of the month.

104,4 kg Do tej pory straciłeś: 43,0 kg.    Wciąż do stracenia: 11,4 kg.    Zastosowanie diety: Dość Dobrze.

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2048 kcal

Tłusz: 98,23g | Białk: 184,34g | Węglo: 51,75g.   Śniadanie: Hershey's Natural Unsweetened Cocoa, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Berry Sparkling Water, Chunky Blue Cheese Dressing, Wild Sardines in Extra Virgin Olive Oil, Lucerne Pepper Jack Cheese, American Lettuce Blend. Obiad: Berry Flavored Sparkling Water, Fage Total 2% Greek Yogurt, Salsa Verde Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine, Pork Chops (Top Loin, Boneless) . Przekąski/Inne: Soleil Berry Sparkling Water, High Protein Shake - Chocolate, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. więcej...

2446 kcal

Ćwiczenie: Fitbit - 24 godziny. więcej...