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Good weigh in after Fasting Friday, and then a HIIT workout on Saturday.
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103,6 kg
Do tej pory straciłeś: 43,8 kg.
Wciąż do stracenia: 10,6 kg.
Zastosowanie diety: Dość Dobrze.
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2926 kcal
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Tłusz: 134,94g | Białk: 261,10g | Węglo: 128,56g.
Śniadanie: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Goya Chick Peas, Cooked Lentils, Chicken Breast, Potatoes (Flesh Without Skin, with Salt, Boiled) , Beef Steak, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Water. Obiad: Miso Soup, Dried Salmon, Lettuce Salad with Assorted Vegetables, Jalapeño Poppers, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Diet Coke, Soleil Berry Sparkling Water, Roasted Pine Nut Hummus. Przekąski/Inne: Vodka, Soleil Berry Sparkling Water, AMC Movie Theater Popcorn (Large), Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Trader Joe's Raw Brazil Nuts. więcej...
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2751 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 30 minut, Fitbit - 23 godziny i 30 minut. więcej...
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Traci 5,7 kg na tydzień
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