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Fasted all day until after 5 pm. Then attended a happy hour event. Drank two glasses of red wine and two double bourbons, but no food. Came home at 229.2. Did a blood check to see what effect the alcohol had. Got a 77 blood glucose reading and .3 mm ketones. Not worried about that last one at all, as I think that means I'm using the ketones and not wasting them. I also took the full complement of my supplements today, including the oil based ones (krill oil, vitamin D, vitamin K2, etc.) Will continue 'fasting' tomorrow.
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104,0 kg
Do tej pory straciłeś: 43,5 kg.
Wciąż do stracenia: 11,0 kg.
Zastosowanie diety: Dość Dobrze.
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554 kcal
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Tłusz: 1,07g | Białk: 0,64g | Węglo: 7,92g.
Śniadanie: Water, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz). Obiad: Water, Red Table Wine, Whiskey. Przekąski/Inne: Water, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU. więcej...
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2922 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 4 minut, Fitbit - 23 godziny i 56 minut. więcej...
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Traci 7,0 kg na tydzień
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