Dziennik Draglist, 21 cze 19

Woke at 229.6, down 3.0 after an OMAD day (lunch only). Had drinks at happy hour but no food. Driving to Ohio today to start a two-week vacation. Will be visiting family along the way. Will try to stick to the WOE as much as possible while enjoying myself. UPDATE: Weighed 231.0 after the travel day.

104,1 kg Do tej pory straciłeś: 43,3 kg.    Wciąż do stracenia: 11,2 kg.    Zastosowanie diety: Dość Dobrze.

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2011 kcal

Tłusz: 112,77g | Białk: 205,85g | Węglo: 44,27g.   Śniadanie: Daisy 4% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Wegmans Sparkling Water - Lime, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Obiad: Jack Link's Original Beef Steak (1 oz), Muscle Milk Banana Creme Protein Shake (14 oz), Coca-Cola Diet Coke, Mayonnaise , Ketchup , America's Choice Bacon Thick Sliced, Market Pantry Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Przekąski/Inne: Amazing Formulas Berberine, Coca-Cola Diet Coke (Can), Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. więcej...

2725 kcal

Ćwiczenie: Fitbit - 24 godziny. więcej...