Dziennik Draglist, 30 cze 19

Down to a new low early in the day but ate a huge prime rib dinner and a six pack of beer while enjoying a last night with Denise’s sister and family. Tomorrow morning’s weigh in will be interesting.

103,1 kg Do tej pory straciłeś: 44,4 kg.    Wciąż do stracenia: 10,1 kg.    Zastosowanie diety: Dość Dobrze.

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2795 kcal

Tłusz: 99,11g | Białk: 157,29g | Węglo: 170,15g.   Śniadanie: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Cauliflower , Carrots, Strawberries, Buffalo Wild Wings Chicken Wings (3), Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, La Croix Berry Flavored Sparkling Water. Obiad: Horseradish Sauce, Marie's Chunky Blue Cheese Dressing, Water , Merlot Wine , Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse), Outback Steakhouse Prime Rib (8 oz). Przekąski/Inne: Amazing Formulas Berberine, Leinenkugel's Summer Shandy, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. więcej...

2485 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 12 minut, Fitbit - 23 godziny i 48 minut. więcej...