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Really pissed about this recent plateau. Have eaten several hundred calories under my daily calorie goal recently to get on track after New Years... but can't break deeper into the 260s. Eating too many carbs for one thing.
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122,9 kg
Do tej pory straciłeś: 24,5 kg.
Wciąż do stracenia: 29,9 kg.
Zastosowanie diety: 100%.
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2291 kcal
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Tłusz: 89,54g | Białk: 156,30g | Węglo: 143,67g.
Śniadanie: Light & Fit Greek Yogurt. Lunch: Santa Fe Salad Cafe Bowl, Deli Fresh Honey Smoked Shaved Turkey Breast. Obiad: Tecate Beer, Broccoli - Safeway Steams in the Bag, Chicken Breast, Country Crock Loaded Mashed Potatoes. Przekąski/Inne: Rum, Oyster Crackers, Light & Fit Greek Yogurt, Bread, Egg, Cream Cheese, Celery, Grapes, Crunchy Granola Bars - Oats 'N Honey. więcej...
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Zyskuje 2,1 kg na tydzień
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