|
Little by little - working hard on staying with diet:
Low Carb : under 50 grams a day
Low Cal : Under 1500 a day
I have some flexibility in my eating. I don't worry about going over a little here and there. It helps to eat a little bit more to avoid the binging. Working hard on trying out new lower carb recipes: banana nut bread,breading made with crushed pork rinds and parmesan cheese on anything, roasted veggies, some spiralizing and what ever else I find
|
130,6 kg
Do tej pory straciłeś: 5,9 kg.
Wciąż do stracenia: 39,9 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1673 kcal
|
Tłusz: 99,31g | Białk: 100,01g | Węglo: 74,01g.
Śniadanie: Tomatoes, Olive Oil, Johnsonville Andouille Smoked Sausage, Mushrooms, Fried Egg, Cuties Mandarin Orange. Lunch: Pistachio Nuts, Unstuffed Cabbage. Obiad: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Kale, Pinot Noir Wine, John Morrell Diced Ham, Butter, Ruth's Chris Steakhouse Petite Filet Mignon, Golding Farms Raspberry Walnut Vinaigrette Dressing, Arugula Lettuce, Spinach. więcej...
|
Traci 4,8 kg na tydzień
|